Welcome to
Latitude Physiotherapy
Congratulations on taking a big step towards recovery! Please review the first appointment checklist below in order to get ready for your first visit so that we can make the most of our time together.
Below the checklist you'll find a couple of resources about pain science. You may hold some beliefs that aren't consistent with modern pain science, and sadly, you may have also been misled by other medical professionals. This information is especially pertinent to you if you have been dealing with pain for more than a couple of weeks. Even if pain is not the primary reason for coming to physiotherapy, a better understanding of its role in your life and how pain works will ultimately help you achieve symmetry and balance in your body. Furthermore, studies have shown that outcomes improve significantly when pain science education is part of your treatment program. Many individuals find relief simply after beginning to understand these concepts!
First Appointment Checklist:
Before your first appointment, please...
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Complete the appropriate intake form:
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Note, we are taking mild precautions against COVID-19 and Influenza including distancing, cleaning, and screening. In the past 14 days if you...
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have been exposed to COVID-19 or Influenza,
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have had one or more of the following symptoms: fever or chills, cough, shortness of breath or difficulty breathing, fatigue, muscle or body aches, headache, new loss of taste or smell, sore throat, congestion or runny nose, nausea, vomiting, or diarrhea,
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or are unvaccinated and have traveled,
...you should self-quarantine for 14 days, get tested for COVID-19, and/or contact your medical provider. We provide Virtual Follow-Ups anywhere in Texas for those who are not able to attend in-person visits. Please stay home, and contact us to discuss options for continuing your care. Please complete the COVID-19 Screening before every visit (see link inside your 24-hour appointment reminder email).
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Peruse the pain science resources below! Along with exercise and manual therapy, this knowledge will play an equal part in your recovery. Self-study of these materials is expected of every patient in addition to attending regular physical therapy sessions.
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Learn about Trigger Point Dry Needling.
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Be changed into appropriate clothing (athletic or loose-fitting attire) exposing or allowing easy access to the area of concern. Shorts are best for low back and lower extremity concerns. Tank tops are best for mid-back, neck, and upper extremity concerns.
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Note, Texas is a Direct Access state, meaning a referral for physical therapy is NOT required to start PT, however, we are required to get one in order to continue after two weeks from your first visit. *This is a requirement of our state board and it has nothing to do with insurance. A referral can come from a physician, physician assistant, nurse practitioner, podiatrist, dentist, or chiropractor. Often your may not need to go in for an office visit, however every provider is different. Referrals can be sent to our fax at (855) 574-0792 or to Dr. Gumbs' encrypted email inbox: chris@latitudept.com.
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Plan to be on time or early for your appointment
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In-clinic sessions: We are located at 1614 East 6th Street, Suite 106, Austin, TX, 78702 inside of METSI Care. Metered parking is available along East 6th Street. Click here for directions.
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Virtual sessions: You will receive a unique Google Meet link in your email inbox. Be ready to join the meeting at your scheduled appointment time. *A Gmail account is not required.
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See you soon!
Modern pain science
Recovery Strategies: Pain Guidebook
By Dr. Greg Lehman
Greg Lehman is a physiotherapist, chiropractor, and strength and conditioning specialist. In his workbook, he provides an excellent overview of key concepts in modern pain science that are invaluable to people who are struggling with pain.
Understanding Pain & What to Do About It in Less Than 5 Minutes
