Unlocking Athletic Performance: The Benefits of Dry Needling
Discover the advantages athletes can gain from dry needling, a technique that effectively treats myofascial trigger points and alleviates mu
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Physiothoughts
Thoughts and notes about physiotherapy, health, and wellness
- May 30
- 3 min
Dry Needling: Rehabilitation AND Performance
When it comes to physical rehabilitation following an injury or enhancing performance, there are various techniques and therapies...
- Jun 25, 2020
- 2 min
¿Que es punción seca?
La punción seca es la inserción de una aguja de acupuntura, una aguja de acero inoxidable no medicada monofilamento, en los tejidos...
- Apr 8, 2019
- 5 min
Social Media, Peer Groups, and Downstream Health
What is the connection between one’s social network, levels of physical activity, and ultimately their overall health? A 2010 study of...
- Mar 21, 2019
- 3 min
The best shoe (sandal) of ALL TIME!
OK folks, these are so much more than just sandals, they're the best shoes of ALL TIME! Sandals are typically thought of as fashion or...
- Mar 20, 2019
- 3 min
Butt in an ashtray, foot in a coffin?
You've probably heard that sitting is the new smoking, but is standing necessarily better? I think it's important to realize that a...
- Jan 23, 2019
- 2 min
What is Dry Needling?
Dry needling is the insertion of an acupuncture needle, a monofilament non-medicated stainless steel needle, into the soft tissues of the...
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