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Injury Guide
Understanding the problem is the first step on the road to recovery. Use this guide to learn more about common injuries, and some simple exercises that can help! If you have more than mild pain while performing them, stop and seek out help from a medical professional. For educational purposes only. Read our Medical Information Disclaimer.
Achilles
Metatarsalgia
Plantar Fascia
Posterior Tibialis
Shin Splints
IT Band
ACL
Meniscus
Patellar Tendon
Patellofemoral Syndrome
Hip Bursitis
Hip Labrum
Piriformis
AC Joint
Frozen Shoulder
Shoulder Bursitis
Shoulder Labrum
Rotator Cuff
Scapular Dyskinesis
Shoulder Impingement
Tension Hedache
Degenerative Disc
Disc Hernation
Lower Crossed Syndrome
Cevical Radiculopathy
Osteoarthritis
SI Joint
TMJ Dysfunction
Upper Crossed Syndrome
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