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Injury Guide


Understanding the problem is the first step on the road to recovery. Use this guide to learn more about common injuries, and some simple exercises that can help! If you have more than mild pain while performing them, stop and seek out help from a medical professional. For educational purposes only. Read our Medical Information Disclaimer.

Running Down the Stairs IT Band recovery

iliotibial (IT) band syndrome

"The ITB is a thick band of fibrous tissue that runs along the outside of the thigh, extending from the hip to the knee."

IT Band
Massage Therapy

Meniscus injuries

“The meniscus is a C-shaped cartilage structure located in the knee joint between the femur (thighbone) and tibia (shinbone).”

Patellar Tendon
Patellofemoral Syndrome
Hip Bursitis
Hip Labrum
AC Joint
Frozen Shoulder
Shoulder Bursitis
Shoulder Labrum
Rotator Cuff
Scapular Dyskinesis

Tension Headaches

“Poor posture, such as slouched or forward head posture, places excessive stress on the cervical spine and its supporting structures.”

Scrummage rugby tension headaches recovery
Shoulder Impingement
Tension Hedache
Heavy Weight Lifter degenerative disc disease recovery

Degenerative disc Disease

"DDD primarily affects the intervertebral discs, which act as shock absorbers between the vertebrae in the spine. These discs consist of a tough outer layer called the annulus fibrosus and a gel-like center known as the nucleus pulposus."

Degenerative Disc
Disc Hernation
Lower Crossed Syndrome
Cevical Radiculopathy
SI Joint
TMJ Dysfunction
Upper Crossed Syndrome
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