Welcome to
Latitude Physiotherapy

Congratulations on taking a big step towards recovery! Below you will find a two invaluable resources about pain science. You may hold some beliefs that aren't consistent with modern pain science, and sadly, you may have also been misled by other medical professionals, friends, and family. This information is especially pertinent to you if you have been dealing with pain for more than a couple of weeks. Even if pain is not the primary reason for coming to physical therapy, a better understanding of its role in your life and how pain works will ultimately help you achieve symmetry and balance in your body. Furthermore, studies have shown that outcomes improve significantly when pain science education is part of your treatment program. Many individuals find relief simply after beginning to understand these concepts! Dig in!

Recovery Strategies: Pain Guidebook

By Dr. Greg Lehman 

Greg Lehman is a physiotherapist, chiropractor, and strength and conditioning specialist. In his workbook, he provides an excellent overview of key concepts in modern pain science that are invaluable to people who are struggling with pain.  

Understanding Pain & What to Do About It in Less Than 5 Minutes

You're doing great!

I genuinely believe that the information on this page is just as valuable as the best bodywork and exercise therapy out there. As such, simply digesting this information would be a massive step in the right direction. Are you excited to find out what we can accomplish when we put all the pieces together? Me too! There are many problems with the medial system today, but I think one of the saddest things is the lack of emphasis on preventative and conservative care. Quality physical therapy with a doctor who is dedicated to a holistic approach is the answer you've been looking for. What's the next step? Schedule a complimentary consultation and I will be happy to answer all your questions so that you can get back on the road to recovery!