Congratulations on taking a big step towards recovery! Below you will find a two invaluable resources about pain science. You may hold some beliefs that aren't consistent with modern pain science, and sadly, you may have also been misled by other medical professionals, friends, and family. This information is especially pertinent to you if you have been dealing with pain for more than a couple of weeks. Even if pain is not the primary reason for coming to physical therapy, a better understanding of its role in your life and how pain works will ultimately help you achieve symmetry and balance in your body. Furthermore, studies have shown that outcomes improve significantly when pain science education is part of your treatment program. Many individuals find relief simply after beginning to understand these concepts! Dig in!