Self-Care & Fitness

Self-care tools are immensely helpful during and after the rehabilitation process. Regular mobilization (massage) of the soft tissues and joints will facilitate more fluid movement. A sound movement and fitness routine will help to solidify those changes. On this page find a variety of tools to enrich your self-care and fitness/movement routine.

Self Soft Tissue Mobilization

Wonder Wheel

Self-Massage Balls

Standard Foam Roller

Cervical SNAG Strap

Soft Foam Roller

Lumbar SNAG Strap​

Awesome Toes

Use code "drgumbs" for 5% off

Craniocradle

Use code "latitudept10" for 10% off

Heskiers OneTool

Small Peanut

Fitness Equipment

Handstand Blocks

Parallettes

Handstand Canes

Mini Bands​

Medicine Balls

Ab Sliders

Gymnastics Rings

Pull Up Bar

Pull Up Bands

The Step

Yoga Block

Ceiling Anchors

Balance Board

Balance Ball​​

Kettlebells

Therapeutic​

Difusser & Essential Oils Box

Organic Essential Oils

Yoga Strap & Mat Carrier

All-Natural, Pain-Relief Rub

Meditation Pillow

Shoulder Pulley

Standing Desk

Squatty Potty

Riser Standing Desk Converter

BackJoy