Contact
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Located @ METSICare

1614 E 6th St, Unit #106 

Austin, TX 78702

Our Hours:

Monday 8 am - 1 pm & 4 pm - 8 pm

Wednesday 9 am - 1 pm & 4 pm - 6 pm

Friday 9 am - 1 pm

📞 (512) 937-2792

📠 (206) 312-0783

© 2019 by LatitudePT

Self-Care & Fitness

Self-care tools are immensely helpful during and after the rehabilitation process. Regular mobilization (massage) of the soft tissues and joints will facilitate more fluid movement. A sound movement and fitness routine will help to solidify those changes. On this page find a variety of tools to enrich your self-care and fitness/movement routine.

Self Soft Tissue Mobilization

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Wonder Wheel

Self-Massage Balls

Standard Foam Roller

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Cervical SNAG Strap

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Soft Foam Roller

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Lumbar SNAG Strap​

Awesome Toes

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Use code "drgumbs" for 5% off

Craniocradle

Use code "latitudept10" for 10% off

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Heskiers OneTool

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Small Peanut

Fitness Equipment

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Handstand Blocks

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Parallettes

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Handstand Canes

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Mini Bands​

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Medicine Balls

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Ab Sliders

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Gymnastics Rings

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Pull Up Bar

Pull Up Bands

The Step

Yoga Block

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Ceiling Anchors

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Balance Board

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Balance Ball​​

Kettlebells

Therapeutic​

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Difusser & Essential Oils Box

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Organic Essential Oils

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Yoga Strap & Mat Carrier

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All-Natural, Pain-Relief Rub

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Meditation Pillow

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Shoulder Pulley

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Standing Desk

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Squatty Potty

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Riser Standing Desk Converter

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