Self-Care & Fitness

Self-care tools are immensely helpful during and after the rehabilitation process. Regular mobilization of the soft tissues and joints will facilitate more fluid movement. A sound movement and fitness routine will help to solidify those changes. On this page find a variety of tools to enrich your self-care and fitness routine.

Mobility

Use code "latitudept10" for 10% off

Small Peanut

Strength

Handstand Blocks

Ab Sliders

Yoga Blocks

Parallettes

Handstand Canes

Mini Bands​

Medicine Balls

Gymnastics Rings

Pull Up Bar

Super Bands

The Step

Ceiling Anchors

Balance Board

Balance Ball​​

Kettlebells

Therapeutic​

Difusser & Essential Oils Box

Essential Oils

Arnica Massage Oil

Meditation Pillow

BackJoy

Squatty Potty

Standing Desk

Riser Standing Desk Converter