Self-Care | LatitudePT

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Self-Care & Fitness

Self-care tools are immensely helpful during and after the rehabilitation process. Regular mobilization of the soft tissues and joints will facilitate more fluid movement. A sound movement and fitness routine will help to solidify those changes. On this page find a variety of tools to enrich your self-care and fitness routine.

Mobility

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Small Peanut

Heskiers OneTool

Standard Foam Roller

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Arnica Massage Oil

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Soft Foam Roller

Awesome Toes

Self-Massage Balls

Wonder Wheel

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Craniocradle

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Shoulder Pulley

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Cervical SNAG Strap

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Lumbar SNAG Strap

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Super Bands

Yoga Strap & Mat Carrier

Mobility Bands

Strength

Handstand Blocks

Parallettes

Handstand Canes

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Mini Bands

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Medicine Balls

Ab Sliders

Gymnastics Rings

Yoga Blocks

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Ceiling Anchors

Pull Up Bar

Super Bands

The Step

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Balance Board

Balance Ball

Kettlebells

Therapeutic

Difusser & Essential Oils Box

Essential Oils

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Arnica Massage Oil

Meditation Pillow

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BackJoy

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Squatty Potty

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Standing Desk

Riser Standing Desk Converter