Self-Care & Fitness

Self-care tools are immensely helpful during and after the rehabilitation process. Regular mobilization of the soft tissues and joints will facilitate more fluid movement. A sound movement and fitness routine will help to solidify those changes. On this page find a variety of tools to enrich your self-care and fitness routine.

 

Mobility

Use code "latitudept10" for 10% off

Small Peanut

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Heskiers OneTool

Standard Foam Roller

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Arnica Massage Oil

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Soft Foam Roller

Awesome Toes

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Self-Massage Balls

Wonder Wheel

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Use code "drgumbs" for 5% off

Craniocradle

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Shoulder Pulley

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Cervical SNAG Strap

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Lumbar SNAG Strap​

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Super Bands

Yoga Strap & Mat Carrier

Mobility Bands

 

Strength

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Handstand Blocks

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Ab Sliders

Yoga Blocks

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Parallettes

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Handstand Canes

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Mini Bands​

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Medicine Balls

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Gymnastics Rings

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Pull Up Bar

Super Bands

The Step

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Ceiling Anchors

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Balance Board

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Balance Ball​​

Kettlebells

 

Therapeutic​

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Difusser & Essential Oils Box

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Essential Oils

Arnica Massage Oil

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Meditation Pillow

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BackJoy

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Squatty Potty

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Standing Desk

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Riser Standing Desk Converter

Contact
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LatitduePT @ METSI Care

1614 E 6th St, Suite 106 

Austin, TX 78702

Our Hours:

M-Th 10 am - 6 pm

F 12 am - 4 pm

📞 (512) 937-2792

📠 (855) 574-0792

LATITUDEPT FLYER:
go.latitudept.com/flyer

© 2019 by LatitudePT